8 Types of Healthy Food to Keep Your Body Stay Fresh

Keeping the stamina to stay fit is the most important thing to be kept. Food and diet is often an important consideration for someone. To stay healthy, someone must make a healthy diet. Some foods are categorized according to the properties and influence. There are 8 types of healthy food to keep your body stay fresh. The following types of food can be your diet food menu.

1. Guava
The fruit is rich in antioxidants and vitamin C. Usefulness is to protect the skin from damage due to excessive radiation, so you still look young and fresh. If you do not like this fruit, simply cut and rub on exposed body parts, such as face and hands.

2. Turkey
When applying the diet, there are two things you should look. First, make sure you get enough fluids to the body. Both protein intake must be adequate. Turkey soup can be a menu mainstay of your diet. By taking it, two things that can be met.

3. Grape seed oil
This material is often used in the manufacture of cosmetics because it is able to maintain skin elasticity. In addition, grape seed oil is also rich in vitamin E, which reduces the appearance of wrinkles. Use such as olive oil. Apply on the body or make the extra in your dishes, like salad.

4.Beet
This fruit contains betaine that is able to destroy fat. You can consume it in the form of juice and salad menu.

5. Spinach
Cartoon character Popeye’s favorite vegetable is indeed to have many benefits. Spinach is rich in lutein and zeaxanthin karotenoids to keep your eye health. In addition, spinach is also rich in iron. You can add it in the menu of salads or friends in serving steak.

6. Eggs
Eggs contain lots of iron that makes hair stay soft and smooth. Serve spinach with eggs, it is a healthy menu that you have.

7. Banana
Bananas are able to maintain the appearance of your skin to remain smooth and elastic. If you are a smoker, do not forget to eat bananas. It’s quite compensate for skin damage caused by tobacco.

8. Red cabbage
The content of sulfur and yodium in these vegetables help cleanse the toxins in your body. These vegetables also treat acne.

Eating 8 types those healthy foods on that list of food above regularly and appropriate proportion, can be used as eating a healthy diet schedule to complement your sport activity. That is, a list of 8 fresh food diet, which will make your body stay fresh all the time.