What Causes Flatulence on Your Body?

Are you one who often experience flatulence? Flatulence is often interfere with your activities. Did you know causes of flatulence? or what causes excessive flatulence? If you can find what and how flatulence causes can happen, of course you can prevent it. Let’s see, what causes flatulence on yourself.

Many people have experienced flatulence. Don’t ask how it feel. Really bad! Stomach feel full. Looks like a lot of gas trapped in the belly. In fact, if you know the cause, flatulence can be handled easily.

- Limit the gum and carbonated beverages, especially with fairly high levels of sorbitol.

- Limit your intake of foods such as cabbage, beans, cauliflower, prunes, and apricots. Nuts contain sugars that are difficult to digest, called oligosaccharides. Sugar must be broken down by bacteria in the gut. While cauliflower, cabbage, prunes and apricots contain sugars and starches that can cause gas and bloating.

- Dairy products and processed to create intestinal distress and cause flatulence when trouble digesting lactose or milk sugar.

- Do not eat too fast so that enough signal to the time when your body feel full.

- Foods high in fiber such as whole bean can provide health benefits. Unfortunately, sometimes high-fiber foods can cause flatulence.

Experts recommend that you increase fiber intake gradually so your body can adjust. When eating foods high in fiber, should include water.

“The entire fiber absorbs water,” said Joanne L Slavin, professor of food science and nutrition from the University of Minnesota. Drinking water will help the fiber move through the digestive system and prevent the occurrence of flatulence and constipation.

- Don’t eat too excessive. Eat foods with small but frequent portions.

You should be avoided the causes of flatulence so that you will not get flatulence experience. You know yourself rather, excessive flatulence causes would be smelly flatulence causes on yourself. Therefore, if you already know what and how flatulence causes can happen on the article above, then of course you can prevent yourself from flatulence.