20 Types of Food that Burn Fat

The problem of fatness is often the subject of protracted thought. Not just because of eating too much, but also the wrong diet can make your body fat. There are foods that can cause fatness, there are also foods that burn fat on your body. The burning of fat in the body, in addition to sports, should be equipped with the consumption of foods that help burn fat in your body.

Below are 20 types of food that burn fat. The right food combinations that burn fat, can eliminate the fat in your body quickly, so you can re-trim and trouble-free, fat accumulates.

These fat burning foods list, should be consumed regularly. Incorporating these fat burn foods is highly recommended to be presented in your diet menu. Your diet food menu can be made by creating special recipes, wiht the right food combination that burn fat in the list below.


Here’s the list of food that burn fat fast (which is also food that burn belly fat), that you can apply into your diet menu:

1. Garlic - Lots of minerals, enzymes and aminoacids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 KCAL per 100 grams. Helps reactivate your metabolism while keeping the cholesterol to rock low levels.

2. Banana - Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A , C , Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.

3. Onion - Rich of Vitamins A, C, E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.

4. Med grass - Not much used in today’s alimentation, but a great friend of weight loss. Helps curbing fats intake.

5. Strawberry - Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.

6. Corn Flakes - Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.

7. Kiwi - Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.

8. Salad - Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.

9. Lemon - Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

10. Apple - Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.

11. Nut - Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.

12. Wheat - Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.

13. Chicken - White meat, low fat content, limits intake of fats, sodium and cholesterol.

14. Rucola Salad - Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.

15. Soy - Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.

16. Tea - contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.

17. Egg - Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body fat burning.

18. Wine - Contains antioxidantd substances that help protect the heart and fight aging.

19. Pumpkin - Rich in B, C, E Vitamins, minerals and only 18 KCAL per 100 grams. Helped diuretic functions.

20. Mineral water! This is not food. But water is a natural hunger suppressant. The water there is more than 80% in brain and your blood and highly important function for health. Research has proven that water can accelerate the process of weight loss. Researchers in Germany found that the followers of the diet can speed up your metabolism by 30% with only drank 17 ounces of water. So drinking will also reduce hunger.

With consume those 20 kinds fat burn foods, you don’t need to worry too much anymore, will increase fat in your body. List of 20 foods above is also a food that burn belly fat. At the very least, to familiarize themselves with your diet fat burner food menu, you can avoid foods that can actually store up excess fat in your body. Foods can burn fat is not a bad meal, those fat-burning foods are still a delicacy to eat. :)