Prevent and Avoid Tired Eyes Due to Computer Screen

Prevent and Avoid Tired Eyes Due to Computer Screen — How often do you deal with a computer monitor screen? For those of you who were often in front of computer monitor would often feel tired eyes, headaches and various other complaints. Light that is issued by a relatively sharp computer monitors, and can damage the eyes if too frequent or too long in the face. Then how do you solve the problem eye fatigue, due to computer screen? Now, read the tips below to Prevent and avoid Tired Eyes Due to Computer Screen problems.

For you who work in the office, might have heard that name computer eye strain (computer eye fatigue). This condition is a medical complaints most frequently filed by office workers.


Eye strain or could be construed as an eye sore or tired eyes, occurs when the eye is too forced to look only one direction in a long time. Eye strain can occur anywhere, like on the road when driving long distances, at home when watching a movie marathon, or in bed while holding a good novel that you can not stop reading it.

However, the most common trigger in front of eye strain is a computer screen. Sometimes you do not realize that you have worked so long at the computer and did not realize your eyes are very tired.

The eye has a lot of small muscles that work when we’re typing. After a full day’s work, those muscles get tired and when that happens eye strain and pain.


What are the symptoms of computer eye strain? Headache, stiff neck, itchy or dry eyes, watery eyes, unfocused vision, double vision, trouble concentrating into a computer screen, the colors on the screen look out of tune, like glowing computer screen.

Of course, eye strain can be avoided and you can still work in front of a computer screen. Among others, by blinking more often. While I was working in front of computer screens, flashing to be reduced five times than the average. In fact, not blink will cause dry eyes, headaches and itchy eyes.


Tips to overcome eyestrain caused by Computer Screen that you can apply in your daily life:

1. Rest your eyes every 10 minutes in 1 hour at regular intervals.

2. Do gymnastics eyeball with a swirling motion for 10 seconds in a state of eyes closed, his head held high. And also do massage. Massage the area under the eye by using middle finger. Press the little areas where you feel the muscles in your eyes that stiff. Work the eye bone.

3. Lighting in your room should be enough. With adequate lighting portion, your eyes do not tire easily when reading books or on the computer screen. Do not read books in a sleeping position.

4. Use a barrier to the monitor screen.

5. Use an anti-radiation glasses to reduce the radiation produced by the monitor screen.

6. Use the LCD monitor because the radiation is smaller than CRT monitors.

7. Keep your eye visibility by the monitor, which is about 50-100 cm. For television, keep a distance of at least 3 times the diagonal length of your television screen.

8. Avoid smoky places, do not get used to linger on the computer with smoking. That will make your eyes will get tired quickly.

9. Use your eye drops if the eyes are already red (but not too frequent use of drops). Use eye drops only if needed.

10. Set the monitor or your television to display the color is not too flashy.

11. Drink 8 glasses of water a day.

12. If you are a user of contact lenses, contact lens use that water content is sufficient and much to your eyes. The higher water content, the more soft contact lenses.

13. Perform eye compress with cucumber slices or with plain water using a cotton swab.

14. Use an eye cream around your eyes to avoid being blacklisted.

That’s the way to Prevent and avoid Tired Eyes Due to Computer Screen for you. By following the steps above, then you can overcome your tired eyes. Ways of coping with tired eyes from the effects of computer screens above are easy and simple. That way, your eye will keep healthy remain intact, even if the activity requires that you constantly dealing with computers. If you want to add suggestions to overcome the tired eyes, please give your comments by filling out the comment form below this post.