Have a Laugh, Get the Benefits !

Have a Laugh, Get the Benefits ! Are there any among you who do not like to laugh? I hope not :). I love to laugh. I like spending time with my friends and family, just for laugh and have fun. Have a laugh, a lot of benefits. Sometimes when in trouble, I prefer to forget my problem with a look just for laugh videos by searching on the internet. I just laugh to forget about my stress at work. I am happy to listen to jokes just for laughs.

Did you know the benefits and bizarre facts behind the laughter? Here are 12 facts behind the laughter as reported by the site Genius Beauty,

1. Babies can not laugh until they reach the age of three months

2. Laugh for 10-15 minutes can burn many calories

3. Laughter can release the air in the lungs at 60 mph

4. There are 17 facial muscles used to smile, while frowning takes 47 facial muscles

5. Someone who laughs often happy to have the risk of heart disease 40 percent lower than those of gloom

6. Would you believe, there are plants that flower called laughter. When seeing it you will laugh like crazy for half an hour.

7. Laughing 17 minutes a day is believed to extend life for one day

8. The average six-year-old child laughs 300 times a day. As we grow older we smile and laugh only 15 times a day.

9. Waiter’s smile can make its customers provide additional tips.

10. Good for stomach, if you laugh for an hour without stopping.

11. With a smile. Todd Gordon american advertising model enjoys worth $ 4,000

12. People who live in Brazil and Cuba smile more than those who live in Scandinavia.

Laughter is a pleasant thing for me. That’s why I love to laugh. Watch funny videos, hang out with friends or relatives, make a joke or gags just for laugh, make my life becomes lighter. Have a laugh in our daily life also have benefits for our health. But do not laugh if there is no reason, or laugh in the wrong situation ok?. Could be later someone else will actually think we’re crazy, hahaha. Just have fun and find gags just for laugh :) Have a Laugh, Get the Benefits!

What Causes Flatulence on Your Body?

Are you one who often experience flatulence? Flatulence is often interfere with your activities. Did you know causes of flatulence? or what causes excessive flatulence? If you can find what and how flatulence causes can happen, of course you can prevent it. Let’s see, what causes flatulence on yourself.

Many people have experienced flatulence. Don’t ask how it feel. Really bad! Stomach feel full. Looks like a lot of gas trapped in the belly. In fact, if you know the cause, flatulence can be handled easily.

- Limit the gum and carbonated beverages, especially with fairly high levels of sorbitol.

- Limit your intake of foods such as cabbage, beans, cauliflower, prunes, and apricots. Nuts contain sugars that are difficult to digest, called oligosaccharides. Sugar must be broken down by bacteria in the gut. While cauliflower, cabbage, prunes and apricots contain sugars and starches that can cause gas and bloating.

- Dairy products and processed to create intestinal distress and cause flatulence when trouble digesting lactose or milk sugar.

- Do not eat too fast so that enough signal to the time when your body feel full.

- Foods high in fiber such as whole bean can provide health benefits. Unfortunately, sometimes high-fiber foods can cause flatulence.

Experts recommend that you increase fiber intake gradually so your body can adjust. When eating foods high in fiber, should include water.

“The entire fiber absorbs water,” said Joanne L Slavin, professor of food science and nutrition from the University of Minnesota. Drinking water will help the fiber move through the digestive system and prevent the occurrence of flatulence and constipation.

- Don’t eat too excessive. Eat foods with small but frequent portions.

You should be avoided the causes of flatulence so that you will not get flatulence experience. You know yourself rather, excessive flatulence causes would be smelly flatulence causes on yourself. Therefore, if you already know what and how flatulence causes can happen on the article above, then of course you can prevent yourself from flatulence.

20 Types of Food that Burn Fat

The problem of fatness is often the subject of protracted thought. Not just because of eating too much, but also the wrong diet can make your body fat. There are foods that can cause fatness, there are also foods that burn fat on your body. The burning of fat in the body, in addition to sports, should be equipped with the consumption of foods that help burn fat in your body.

Below are 20 types of food that burn fat. The right food combinations that burn fat, can eliminate the fat in your body quickly, so you can re-trim and trouble-free, fat accumulates.

These fat burning foods list, should be consumed regularly. Incorporating these fat burn foods is highly recommended to be presented in your diet menu. Your diet food menu can be made by creating special recipes, wiht the right food combination that burn fat in the list below.


Here’s the list of food that burn fat fast (which is also food that burn belly fat), that you can apply into your diet menu:

1. Garlic - Lots of minerals, enzymes and aminoacids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 KCAL per 100 grams. Helps reactivate your metabolism while keeping the cholesterol to rock low levels.

2. Banana - Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A , C , Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.

3. Onion - Rich of Vitamins A, C, E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.

4. Med grass - Not much used in today’s alimentation, but a great friend of weight loss. Helps curbing fats intake.

5. Strawberry - Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.

6. Corn Flakes - Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.

7. Kiwi - Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.

8. Salad - Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.

9. Lemon - Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

10. Apple - Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.

11. Nut - Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.

12. Wheat - Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.

13. Chicken - White meat, low fat content, limits intake of fats, sodium and cholesterol.

14. Rucola Salad - Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.

15. Soy - Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.

16. Tea - contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.

17. Egg - Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body fat burning.

18. Wine - Contains antioxidantd substances that help protect the heart and fight aging.

19. Pumpkin - Rich in B, C, E Vitamins, minerals and only 18 KCAL per 100 grams. Helped diuretic functions.

20. Mineral water! This is not food. But water is a natural hunger suppressant. The water there is more than 80% in brain and your blood and highly important function for health. Research has proven that water can accelerate the process of weight loss. Researchers in Germany found that the followers of the diet can speed up your metabolism by 30% with only drank 17 ounces of water. So drinking will also reduce hunger.

With consume those 20 kinds fat burn foods, you don’t need to worry too much anymore, will increase fat in your body. List of 20 foods above is also a food that burn belly fat. At the very least, to familiarize themselves with your diet fat burner food menu, you can avoid foods that can actually store up excess fat in your body. Foods can burn fat is not a bad meal, those fat-burning foods are still a delicacy to eat. :)

Remove Blemishes Acne Scars with Natural Ingredients

If you already preoccupied with the problem of acne on your face, new questions arise, how to remove blemishes acne scars? Stain removal acne scars can be done in 2 ways, by traditional way and modern way. This time we will discuss how to remove blemishes acne scars in the traditional way with natural ingredients.

The difference between traditional and modern medicine is, the traditional way of using traditional materials or natural materials. Second, with modern treatment methods is with medical assistance and medicines usually contain chemicals.

Natural materials typically you can easily get around you, no need to go to the pharmacy. Well, here are the traditional materials to stain your acne scars on face.

* Ice Cubes:
Apply ice to the surface of the face to close pores so that the particle-particle external cause of acne is not into the skin.


* Sliced Tomatoes:
Rub slices of tomato on a proven acne scars can remove annoying stains.


* Cucumber juice:
Cucumber juice is a natural skin toner that can improve skin texture. Cucumbers can reduce inflammation, soften skin and heal the wounds caused by acne.


* Egg White:
Egg white is easy to obtain and effective enough to cope with acne. Apply egg white on the acne pimples and leave overnight so you get better.


* Turmeric:
In the eastern parts of the world’s saffron has been known for thousands of years as a beauty product. One of the properties is to reduce acne scars.


* Aloe Vera:
Aloe vera is an effective remedy, including to remove acne scars. The way to live inside of lenders apply aloe vera to the skin regularly.


* Water Lemon:
Apply lemon juice on the acne blemishes and allow some time before washing with water. Lemon has a content that could lighten skin color. Lemon can also dispose of dead skin cells and make skin more elastic.


* Olive Oil:
In addition to making delicious cuisine, olive oil can also remove acne blemishes. Gently massage your face with acne, especially in the oil contained acne blemishes.


* Honey:
Honey is a natural moisturizer. Honey mask also has long been believed to make skin look brighter and shine.


* Water:
You could say water is a method of facial treatment is best that we can get from nature. Drinking enough water to remove toxins from the body. Water can also help shed dead skin cells.


* Fruits and Vegetables:
Increase consumption of fruits and vegetables to make the skin healthier.

Natural materials or traditional materials above you can use to remove stains acne scars on the face or other body parts. Or you can use that other safe ingredients by using organic ingredients. With regular use of natural materials above, surely you will be free of blemishes or dark spots of acne scars. Diligent use it, so you can quickly stain your acne scars.

Prevent and Avoid Tired Eyes Due to Computer Screen

Prevent and Avoid Tired Eyes Due to Computer Screen — How often do you deal with a computer monitor screen? For those of you who were often in front of computer monitor would often feel tired eyes, headaches and various other complaints. Light that is issued by a relatively sharp computer monitors, and can damage the eyes if too frequent or too long in the face. Then how do you solve the problem eye fatigue, due to computer screen? Now, read the tips below to Prevent and avoid Tired Eyes Due to Computer Screen problems.

For you who work in the office, might have heard that name computer eye strain (computer eye fatigue). This condition is a medical complaints most frequently filed by office workers.


Eye strain or could be construed as an eye sore or tired eyes, occurs when the eye is too forced to look only one direction in a long time. Eye strain can occur anywhere, like on the road when driving long distances, at home when watching a movie marathon, or in bed while holding a good novel that you can not stop reading it.

However, the most common trigger in front of eye strain is a computer screen. Sometimes you do not realize that you have worked so long at the computer and did not realize your eyes are very tired.

The eye has a lot of small muscles that work when we’re typing. After a full day’s work, those muscles get tired and when that happens eye strain and pain.


What are the symptoms of computer eye strain? Headache, stiff neck, itchy or dry eyes, watery eyes, unfocused vision, double vision, trouble concentrating into a computer screen, the colors on the screen look out of tune, like glowing computer screen.

Of course, eye strain can be avoided and you can still work in front of a computer screen. Among others, by blinking more often. While I was working in front of computer screens, flashing to be reduced five times than the average. In fact, not blink will cause dry eyes, headaches and itchy eyes.


Tips to overcome eyestrain caused by Computer Screen that you can apply in your daily life:

1. Rest your eyes every 10 minutes in 1 hour at regular intervals.

2. Do gymnastics eyeball with a swirling motion for 10 seconds in a state of eyes closed, his head held high. And also do massage. Massage the area under the eye by using middle finger. Press the little areas where you feel the muscles in your eyes that stiff. Work the eye bone.

3. Lighting in your room should be enough. With adequate lighting portion, your eyes do not tire easily when reading books or on the computer screen. Do not read books in a sleeping position.

4. Use a barrier to the monitor screen.

5. Use an anti-radiation glasses to reduce the radiation produced by the monitor screen.

6. Use the LCD monitor because the radiation is smaller than CRT monitors.

7. Keep your eye visibility by the monitor, which is about 50-100 cm. For television, keep a distance of at least 3 times the diagonal length of your television screen.

8. Avoid smoky places, do not get used to linger on the computer with smoking. That will make your eyes will get tired quickly.

9. Use your eye drops if the eyes are already red (but not too frequent use of drops). Use eye drops only if needed.

10. Set the monitor or your television to display the color is not too flashy.

11. Drink 8 glasses of water a day.

12. If you are a user of contact lenses, contact lens use that water content is sufficient and much to your eyes. The higher water content, the more soft contact lenses.

13. Perform eye compress with cucumber slices or with plain water using a cotton swab.

14. Use an eye cream around your eyes to avoid being blacklisted.

That’s the way to Prevent and avoid Tired Eyes Due to Computer Screen for you. By following the steps above, then you can overcome your tired eyes. Ways of coping with tired eyes from the effects of computer screens above are easy and simple. That way, your eye will keep healthy remain intact, even if the activity requires that you constantly dealing with computers. If you want to add suggestions to overcome the tired eyes, please give your comments by filling out the comment form below this post.

8 Types of Healthy Food to Keep Your Body Stay Fresh

Keeping the stamina to stay fit is the most important thing to be kept. Food and diet is often an important consideration for someone. To stay healthy, someone must make a healthy diet. Some foods are categorized according to the properties and influence. There are 8 types of healthy food to keep your body stay fresh. The following types of food can be your diet food menu.

1. Guava
The fruit is rich in antioxidants and vitamin C. Usefulness is to protect the skin from damage due to excessive radiation, so you still look young and fresh. If you do not like this fruit, simply cut and rub on exposed body parts, such as face and hands.

2. Turkey
When applying the diet, there are two things you should look. First, make sure you get enough fluids to the body. Both protein intake must be adequate. Turkey soup can be a menu mainstay of your diet. By taking it, two things that can be met.

3. Grape seed oil
This material is often used in the manufacture of cosmetics because it is able to maintain skin elasticity. In addition, grape seed oil is also rich in vitamin E, which reduces the appearance of wrinkles. Use such as olive oil. Apply on the body or make the extra in your dishes, like salad.

4.Beet
This fruit contains betaine that is able to destroy fat. You can consume it in the form of juice and salad menu.

5. Spinach
Cartoon character Popeye’s favorite vegetable is indeed to have many benefits. Spinach is rich in lutein and zeaxanthin karotenoids to keep your eye health. In addition, spinach is also rich in iron. You can add it in the menu of salads or friends in serving steak.

6. Eggs
Eggs contain lots of iron that makes hair stay soft and smooth. Serve spinach with eggs, it is a healthy menu that you have.

7. Banana
Bananas are able to maintain the appearance of your skin to remain smooth and elastic. If you are a smoker, do not forget to eat bananas. It’s quite compensate for skin damage caused by tobacco.

8. Red cabbage
The content of sulfur and yodium in these vegetables help cleanse the toxins in your body. These vegetables also treat acne.

Eating 8 types those healthy foods on that list of food above regularly and appropriate proportion, can be used as eating a healthy diet schedule to complement your sport activity. That is, a list of 8 fresh food diet, which will make your body stay fresh all the time.